{"id":2760,"date":"2025-09-15T06:49:32","date_gmt":"2025-09-15T06:49:32","guid":{"rendered":"https:\/\/kigaliinfo.com\/kinya\/?p=2760"},"modified":"2025-09-15T06:49:33","modified_gmt":"2025-09-15T06:49:33","slug":"dore-ibanga-ryo-kuramba-ku-isi-ni-nde-kugeza-ubu-uyibayeho-igihe-kirekire","status":"publish","type":"post","link":"https:\/\/kigaliinfo.com\/kinya\/2025\/09\/15\/dore-ibanga-ryo-kuramba-ku-isi-ni-nde-kugeza-ubu-uyibayeho-igihe-kirekire\/","title":{"rendered":"Dore ibanga ryo kuramba ku isi! Ni nde kugeza ubu uyibayeho igihe kirekire?"},"content":{"rendered":"\n

Kugeza ubu mu mwaka wa 2025, umuntu ukiriho uzwiho kuba mu barambye ku isi yitwa Ethel Caterham<\/strong> wo mu Bwongereza, akaba yarujuje imyaka 116<\/strong> mu kwezi gushize kwa Kanama 2025. Kigali Info irabagezaho inama zitangwa n’inzobere mu bijyanye no kwita ku buzima bw’umuntu kugira ngo abashe kubaho imyaka myinshi ku isi, nk’uko byifuzwa na benshi.<\/p>\n\n\n\n

Nk’uko byanditswe n’ikinyamakuru cyitwa Harvard Health cy’Ishuri ry\u2019ubuvuzi rya Kaminuza ya Harvard, muri Leta Zunze Ubumwe za Amerika, hamwe na PubMed Central cy’Ikigo gishinzwe ubuvuzi muri Amerika(NIH), dore ibyo wakora muri iki gihe kugira ngo ubeho igihe kirekire kandi ufite ubuzima buzira umuze.<\/p>\n\n\n\n

Icya mbere ni ukureka itabi<\/strong>, kuko umwotsi waryo uhumanya ibihaha ugafunga inzira z’ubuhumekero, bigatuma umuntu atabasha kumara imyaka myinshi y’ubuzima bwe ku isi.<\/p>\n\n\n\n

Siporo ya buri munsi \u2013<\/strong> harimo iyo kugenda n\u2019amaguru ndetse no gukora imirimo n’imyitozo ngororamubiri, bituma umutima ukora neza bikaringaniza gutembera kw’amaraso mu mubiri kuko imiyoboro yayo izibuka, bigatuma n\u2019imbaraga z\u2019umubiri zirushaho kwiyongera.<\/p>\n\n\n\n

Kurya indyo iboneye<\/strong> kandi yuzuye<\/strong> \u2013 kurya imboga, imbuto, ibinyampeke n’umutsima wabyo utagira amasukari menshi, amafi, ibishyimbo n\u2019amavuta, ukagabanya inyama hamwe n\u2019ibyo kurya n’ibinyobwa byatunganyirijwe mu nganda akenshi biba bifite amasukari menshi, bituma umuntu agira ubuzima bwiza akaramba.<\/p>\n\n\n\n

Kuryama igihe gihagije<\/strong> \u2013 abantu bakuru ni bo bakunda kuryama amasaha make, nyamara ngo bakeneye kumara byibura amasaha 7\u20139 basinziriye buri joro, mu gihe abana bo baba bagomba kuyarenza.<\/p>\n\n\n\n

Kwirinda inzoga<\/strong> cyangwa kuzigabanya  \u2013abaganga bavuga ko kunywa nyinshi byangiza umubiri, n’ubwo Bibiliya Yera yo itemerera umukristo wa nyawe kunywa na gake.<\/p>\n\n\n\n

Kubaho uri inshuti y’abantu<\/strong> bose uhereye ku miryango<\/strong> yawe\u2013 kuba hafi y\u2019abandi no kugira ibyo ubakorera bigutera ishema n\u2019icyizere bigatuma umutima n\u2019ubwonko bigira ubuzima bwiza.<\/p>\n\n\n\n

Kwirinda imihangayiko no kujagarara(stress<\/strong>) \u2013 umutima uhorana amahoro utuma n\u2019umubiri ukora neza.<\/p>\n\n\n\n

Kugira isuku, kwivuza hakiri kare no gukingirwa<\/strong> \u2013 guhora umuntu asuzumisha umubiri we uko uhagaze(check-up), yasanga arwaye akivuza hakiri kare, ndetse no kwikingiza indwara, bimurinda gusaza akiri muto.<\/p>\n\n\n\n

Kwirinda impanuka n’ibiza<\/strong>– gukoresha amavuta arinda uruhu kwangizwa n’izuba, kwirinda ibibazo bituruka ku kirere cyangwa impanuka umuntu ahura na zo mu ngendo no mu byo akora, biri mu bimurinda gupfa akenyutse(akiri muto).<\/p>\n\n\n\n

PubMed Central ivuga ko hari ubushakashatsi bukomeje gukorwa ku miti nka metformin<\/em> na rapamycin<\/em>, igaragaza ko ishobora kongerera abantu imyaka yo kubaho, ariko ikazakoreshwa ku bantu mu gihe igerageza rikorerwa ku nyamaswa rizaba ritanze igisubizo.<\/p>\n\n\n\n

Iyi miti kandi ngo isubiza inyuma ibimenyetso byo gusaza ku bantu bageze mu zabukuru, n’ubwo ngo abaganga basanze byagira izindi ngaruka ku buzima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kugeza ubu mu mwaka wa 2025, umuntu ukiriho uzwiho kuba mu barambye ku isi yitwa Ethel Caterham wo mu Bwongereza, akaba yarujuje imyaka 116 mu kwezi gushize kwa Kanama 2025.…<\/p>\n","protected":false},"author":2,"featured_media":2761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2,8,76,26],"tags":[99,100],"class_list":["post-2760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ahabanza","category-amakuru","category-imibereho","category-incamake","category-ubuzima-iyobokamana","tag-ibanga-ryo-kubaho","tag-igihe-kirekire"],"_links":{"self":[{"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/comments?post=2760"}],"version-history":[{"count":1,"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/posts\/2760\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/posts\/2760\/revisions\/2762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/media\/2761"}],"wp:attachment":[{"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/media?parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/categories?post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kigaliinfo.com\/kinya\/wp-json\/wp\/v2\/tags?post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}